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PAIN FREE 
BENCH PRESS
PROTOCOL

GET THE GUIDE FOR JUST $27

UNCOVER THE Principles that must be applied to build a pain free and strong bench press.

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Master Your Bench Press: Perfect Technique for Strong, Safe Shoulders​


Are you ready to take your bench press to the next level without wrecking your shoulders?

 

Welcome to our program designed to teach you the essentials of perfect bench press technique by address 6 common mistakes.

 

Whether you're aiming to prevent shoulder issues or bounce back stronger after an injury, we've got you covered.

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Why You Need This Program

  • Prevent Shoulder Injuries: Learn the do's and don'ts to keep your shoulders safe while bench pressing.

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  • Rebuild Your Strength: If you're on the mend from a shoulder issue, this program will help you get back to your bench press goals without setbacks.​​

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How we get
you started

  • Start with the Basics: We'll guide you through the foundational elements of proper bench press form.

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  • Avoid Common Pitfalls: Learn the mistakes that lead to shoulder injuries and how to steer clear of them.

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  • Gradual Progression: Build up your strength safely with our step-by-step approach.

what we cover

  • Scapulas Not Touching: Learn to position your scapulas correctly for a solid base.

  • Not Pulling The Bar: Discover the importance of engaging your lats to stabilize the lift.

  • No Foot Drive: Harness the power of your legs to boost your bench press.

  • Not Bending The Bar: Understand the technique of bending the bar to engage the right muscles.

  • Incorrect Bar Path: Follow the optimal bar path for maximum efficiency and safety.

  • Breathing Technique: Master your breathing to enhance performance and stability.

Take the First Step to a Pain-Free Bench Press!

Ready to revolutionize your bench press and protect your shoulders? Don't wait! Purchase your copy of the Pain-Free Bench Press Protocol today and start lifting with confidence.

 

Say goodbye to shoulder pain and hello to stronger, safer workouts.

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Click the link to buy now and download instantly.

Pain Free Bench Press Protocol

Pain Free Bench Press Protocol

$27.00Price

DISCLAIMER

This is not a rehabilitation/workout program. The activities, physical and otherwise, described here in this guide are for informational purposes only. You should always consult a physician before starting any new exercise regime. But if you’ve tried that path before with no resolution you may find this guide is a great place for you to start. The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material.

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