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Pain Free Bench Press Protocol

Pain Free Bench Press Protocol

$27.00Price

The intention of the Pain Free Bench Press Protocol is to highlight the essential elements of good bench press technique to either prevent you from messing up your shoulders or to get you back to benching strongly after a shoulder issue.

Throughout this guide, Jason identifies 6 key mistakes that people make when attempting undertake a bench press, the correct proceedure to correct these mistakes and instructional videos to take you through the process step by step. 

 

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