Over 10 years ago, my "never quit" mentality lead me to putting so much load & stress into my body, on top of old injuries and poor training habits, which left me waking up crippled and in pain everyday, shoulders, hips, back... I had it all. It was the darkest point of my life. I could barely sleep, everyday activities became a battle and life generally sucked. For a bit I even learned to live with the pain, becoming somewhat numb to it. After a couple of dark years, I found the light after dislocating my shoulder and wound up completely lost. I spent 18 months un-learning old habits and re-learning new ways to move and use muscles that I never knew I could.

​

This became the most significant turning point for my confidence, strength and happiness. And I knew others would benefit from it to so I spent a decade travelling around the world, learning from experts of all sorts about the body constantly searching for the missing pieces of my puzzle.  THEN putting everything together into this program so people like you can take everything I've learnt and apply it in a structured program to become pain free and strong again.